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Gingerbread 5K Update

December 6, 2017 by Mary Leave a Comment

Well, I told you all I would update you on how the 5K went. Funny you should ask! I followed my training very well for about two weeks. Then, we had company, my brother-in-law first, and then our two oldest children and our son’s wife and our grandson! I got so focused on cleaning and preparing that running went by the wayside.

The day after everyone left, I decided to run a mile. After this I didn’t stretch as well as I normally do, and a few hours later…a shin splint! And the race was in two days!

I read up on what to do…R.I.C.E. – rest, ice, compression and elevation. I put ice on it every 3-4 hours, putting my foot up. I also prayed!

The next day it was a little better, but still hurt to walk. “How am I going to run?” I thought. And we had somewhere to go right after the race that was time sensitive. “How am I going to run or walk fast enough?” was my next question.
I faithfully took care of myself that day, wondering if I should even run. I thought I could wrap it and that would help, but was it wise to run?

The next morning I woke up, looking at the Ziploc bag of now melted ice next to my bed. Would I need to put new ice in it? I stepped down onto the carpet, taking a few steps, and….NO pain! It was a miracle! I continued on with my day without the pain returning. Yea! I could run!

The morning of the race, my husband Rich and I stood with hundreds of others, waiting for the countdown. Our teenagers had wandered off, finding their friends.

“Three, two, one!” The buzzer sounded, and we were off! We moved first slowly, as a group, then people spread out, some walking, some jogging, some sprinting.  Rich took off and I kept a relaxed pace.  I was pretty happy when I saw the One Mile sign. I was doing about a 13 minute mile, which is pretty good for me. And no pain!

Throughout the course, people would be standing on the sidelines, shaking jingle bells and offering water or words of encouragement. About a half mile from the finish line, clusters of energetic young people hooted and hollered along the route. I gave them the thumbs-up sign to let them know they were appreciated.
I crossed the finish line at 41:05, pretty respectable for someone my age who did not train as diligently as I wished I had.

A friend called out to me, and he was standing with our kids and his son. They had beat me! I was proud of them! One had not really wanted to run, and the other had planned to walk, but saw the sibling running ahead and ran to catch up.  The spirit of competitiveness had gotten the better of them.

We all did our best. While some of my family does not want to run another race, I am looking forward to the next one! It will give me another chance to work and train, and hopefully get in better shape and improve my time. I love second chances!

How about you? Are you feeling depressed or hopeless, that you’ve messed up too badly in some area of your life (exercise or something entirely different) and can’t try again? There’s almost always time to try again! If I can go two weeks without training, get a shin splint, and then run a decent time, there’s hope for you! I’d love to hear how you find encouragement or get yourself going after one of life’s derailments.

 

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“Spotlight” On Family

December 4, 2017 by Mary Leave a Comment

I travel on airplanes a lot, and I love meeting people when I travel! There are just so many interesting people out there! And so many amazing stories. In fact, I am writing this blog post as I sit on an airplane, and I can hear fellow travelers around me talking about themselves and their families and pulling out their phones to show pictures of their loved ones. It’s cool when you make connections as you visit. For example, I guess one traveler is talking about how they teach skiing or they ski (or something like that; I don’t want to eavesdrop too much!), and the man next to her lights up, tapping his wife across the aisle and says something about their family member who also teaches skiing. Cool!

I was on a flight yesterday, and as I asked questions of the young woman next to me, it became more and more evident that we had quite a few connections. I asked if she was going home or going away, and she was on her way home. She looked tired as she sighed and explained to me how she had actually been gone for three weeks, attending various conferences. She was especially tired because she is pregnant! I immediately whipped out my IPhone to proudly show pictures of our grandson! Then I commenced to dispense what little wisdom I have about pregnancy and children, having six kids.

She was reading a magazine with articles about healthy eating, so we talked about that, and I shared with her about our farm and how we are trying to eat and eventually provide healthy food, as we grass feed our animals, and are trying our hand at making cheese, hoping to one day have an artisan cheesery.

People love to talk about their families, and I am no exception. We plan to occasionally “spotlight” a member of our family. And you all get to join in on the fun! Please send us pictures and amazing, funny, heartwarming or inspiring stories about your children, nephews, nieces, neighbors or family friends. I hope we can all make some helpful or meaningful connections as we share with each other.

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Special Series: “Out of the Frying Pan and Into the Fire” Pt. 1

November 27, 2017 by Mary Leave a Comment

A military cadet is in a frying pan of sorts. They start out their freshman year being “initiated” into the military, usually with some sort of basic training. From what I understand, it is incredibly tough, stretching you mentally, emotionally and physically. The next three years are a little easier, but not much. From talking to our daughter, a junior, it is quite stressful balancing academics, athletics, and military training. It is not at all like a “normal” college experience.

While the cadet feels (and rightly so) that this experience is very difficult and stressful, once he or she graduates and gets out into the “real” military and the “real” world, they realize that it is in many ways much more difficult.

I also think about my own experience as a military wife. Upon marrying my husband, I was “initiated” into the military with a slap on the behind with a saber, and a ride in a KC-135 sitting on webbed troop seats and being bounced around as the boom practiced air refueling (for 50 minutes!) on our way to Germany for our honeymoon.

While college and working had seemed quite challenging after living a sheltered life in grade school, I had no idea what I was getting into when I married a handsome young Air Force pilot!
My hope is that this series will help parents and other family members realize the kind of life their loved one is leading or is getting ready to step into. I also hope that active duty and retirees will get a laugh out of reading about military experiences from a “civilian” point-of-view.

(Disclaimer: What you read in this blog are the memories of an old lady, a blonde old lady (at least I used to be blonde!), so my apologies if I don’t get every detail correct. Please write to me and correct me! It’s never too late for an old dog to learn new tricks, but it might be impossible for an old blonde!)

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First 5K

November 20, 2017 by Mary Leave a Comment

Morning Training

Pretty psyched!  Last year, one of our daughters ran in a local 5K, the Gingerbread 5K Run/Walk.  I was a spectator then.  This year we got the flyer in the mail for it, and I thought, “You know what?  I should run in this.”  I had started running the year before to get in shape for our son’s wedding, and then began to have foot and knee pain, so stopped.  But in the back of my mind, I always thought that I needed to get back in shape.  This race would be the perfect motivation.  I had to pay for it (that’s always motivational!), and you can get a cool lime green hoodie with “The Grinch” on it!  That was motivation enough for Rich.  Now, most of the family is going to participate.

Our running daughter (she runs to stay in shape for Civil Air Patrol, and she’s fast!) gave me a book with some 5K training plans.  I photocopied the one for beginners, and was off!

I faithfully followed the first 5 days.  I felt really good!  But then I went on a trip and forgot my running shoes!  Silly me.  I will try to do some cross training or walking.  One of the days is a rest day anyway.

I’m derailed a little, but still motivated!  What motivates you?  Do you start well, and then get derailed?  I have, plenty of times.  But it’s never too late to get back up and get back on the road (or the track, or the path, or the horse, or whatever).  I remember when we were stationed with the Air Force in Okinawa, Japan.  Rich and I signed up for a scuba diving class.  At one point they teach you what to do if you lose your breathing apparatus.  One student freaked out and quickly resurfaced to get a breath.  The crusty retired Marine instructor calmly told her that she had to “get back on the horse”, go down under the water, and do it again.

So, once I get home in a few days, I will get back on track with my training.  I’ll keep you posted on how we all do.  I’m not looking to be fast, just to finish.  Whatever you’re doing, whether it’s school, work, a project, a relationship, etc., don’t give up!  We all get derailed sometimes…just “pick yourself up, dust yourself off, and start all over again.”

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Welcome to Our Blog

October 23, 2017 by Mary Leave a Comment

What images come to mind when you think of the word “home”? Whether your memories of your own home life are pleasant or painful, we all start at home. You had your children and raised them in your home. And now they are out, in college or a military academy, making their way in the world.

We started at home, too. We are actually a little different, as we birthed some of our children in our home (which moved depending on where my husband was stationed), and then we homeschooled them. We started a home business, R & R Woodcrafts and Graphics, and involved our children so they would know about working and thinking for themselves. We’ve always wanted to be self-sufficient, so we also started our own farm at home. Again, more teaching moments for our kids. And now some of them have left the security of home to make their own way.

So we will show you glimpses of our home through this blog, and how it touches you as we make products that celebrate the results of all your work and training in your home as your children graduate from a military academy, or you remember your own achievements (that all started when someone in your home encouraged you).


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